This video just goes over the course outline and how to navigate this course.

For most of this course, I recorded a conversation with my friend Robert Gittli (Patrick) and then chopped it up into sections. So it's very informative but also pretty laid back. We go over how he created this formula, what each of the ingredients do, how to modify the formula, and some dietary recommendations to go along with it.

Some features you might want to be aware of:

• You can adjust the playback speed of each video. So if you're bored or in a hurry, you can speed it up
• Each video also has the audio uploaded separately so you can listen to it "podcast-style" if you want. Perfect if you're on the go.
• Some sections have handouts you can download
• Some sections have a practice quiz. These aren't graded, they're just a fun way to help you learn more

Listen to the Audio

If you're driving in your car or out for a hike, you can just listen to the audio portion of this video like it's a podcast: